While we truly believe in the profound impact that chiropractic care can have on your well-being, what you do outside of your visit has a big impact as well! The way you carry and use your body in the world not only affects you physically, but mentally. Poor posture, sedentary lifestyles, and stress from certain repetitive movements can really take it's toll. Over time, this actually changes your anatomy and your mental state! Have you ever see someone slumped over in a chair exclaiming they just had the best day of their life? It's hard to feel good mentally when our body feels otherwise!
Many individuals are at a desk, staring at a computer and driving in a car for most of their waking hours. If this is you, then you know the aches and pains that can accompany this type of sedentary lifestyle. Dr. Forrest-Readdy, DC wants to make those activities less taxing on your body and support you in taking steps to minimize the long term effects.
With her background in fitness, Dr. Forrest-Readdy, DC can also help you to be well-aligned during your workouts. From your running gait to weight lifting form, if you are using poor posture and compensating with bad technique, it will catch up to you! Let her help identify these concerns and offer tips and solutions to move your best and prevent injuries before they start, or get back to the activities you love!